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Reflexology
History
Reflexology dates back to ancient Egypt, Greece and China and was also
used by Native Americans.
US doctor William H Fitzgerald pioneered modern reflexology by developing
a system of zone therapy in the early 1900s. He claimed that applying
pressure to reflex points for each zone could influence the function
of organs, glands, bones and muscles within that part of the body.
Eunice Ingham, a US physiotherapist, expanded his work in the 1930s.
She developed a system using reflex points on the feet to treat all parts
of the body. Her system has been widely adopted.
What's involved?
A reflexology treatment involves direct pressure, small rotations and
caterpillar-like movements on all parts of the foot and sometimes also
the hands or ears.
Certain points are more tender than others. This is taken to indicate
a build-up of crystalline deposits under the skin and imbalance in the
corresponding organ or body part.
What's it good for?
Reflexology is thought to break down crystalline deposits, remove
blockage in nerve and energetic pathways, improve blood supply and
aid detoxification.
Little research has been carried out on the therapy, but a high success
rate is claimed in the treatment of many common ailments including stress,
pain, menstrual problems, digestive problems, headaches and insomnia.
It's also a useful self-help technique.
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